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    You are in: Home / Recipes / Steamed Sole With Fragrant Herbs. Fennel Salad With Orange Sauce Recipe
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    Steamed Sole With Fragrant Herbs. Fennel Salad With Orange Sauce

    Steamed Sole With Fragrant Herbs. Fennel Salad With Orange Sauce. Photo by guladelamajun

    1/1 Photo of Steamed Sole With Fragrant Herbs. Fennel Salad With Orange Sauce

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    guladelamajun's Note:

    Fish and vegetable recipie, ok for Dukan Diet

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare a steamer and bring it to temperature, then arrange the sole without the skin and with the herbs.
    2. 2
      Let’s cook for 3 minutes per side, add salt if necessary and serve.
    3. 3
      For the fennel salad: Wash and cut the fennel into thin slices. Take the juice of half an orange and mix it with 2 teaspoons of mustard.
    4. 4
      Season the salad with fennel emulsion and add salt (I used the curry and orange flavored salt).
    5. 5
      Present the salad garnished with fennel, slices of the remaining orange and black olives.

    Ratings & Reviews:

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    Nutritional Facts for Steamed Sole With Fragrant Herbs. Fennel Salad With Orange Sauce

    Serving Size: 1 (444 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 209.4
     
    Calories from Fat 34
    16%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.7 g
    3%
    Cholesterol 73.3 mg
    24%
    Sodium 641.9 mg
    26%
    Total Carbohydrate 22.3 g
    7%
    Dietary Fiber 8.4 g
    33%
    Sugars 4.1 g
    16%
    Protein 23.6 g
    47%

    The following items or measurements are not included:

    rosemary

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