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    You are in: Home / Recipes / Steamed & Sauteed Green Beans and Chicken Recipe
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    Steamed & Sauteed Green Beans and Chicken

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Steve_G's Note:

    A really EASY and very healthy meal. Takes minutes from start to finish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place a high sided 10" heavy skillet on high heat, pour in water, add oil and seasonings, stir, add green beans and cover.
    2. 2
      Cook for 6 minutes.
    3. 3
      Remove cover, add chicken and soy sauce, stir until liquid is almost gone.
    4. 4
      Adjust seasoning and serve.

    Ratings & Reviews:

    • 55

      This was very easy to make and had a really good flavor, I added sesame seeds for texture, onion, garlic, lemon pepper seasoning and more soy sauce than it called for. It was quite good and healthy too!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 11, 2004

      45

      This was very good, and gets extra kudos from me for being so healthy and sooo quick and easy to make (one of the easiest dinners EVER to whip up :-) I included onions, cut into rings, and shallots, as Chef Steve suggested, and used chile oil instaed of sesame oil(LOTS of it, to really spice it up). I used Herbes de Provance as my spice (in addition to lots of salt and pepper) because it is my favorite on both chicken and veggies (it is actually a variety of spices, so it keeps it nice and simple). I also threw in a handful of peanuts (Kung Pao chicken-inspired), which I loved with this dish. This one is definitely a keeper! Steve, thanks for a yummy, super-easy-to-prepare recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Steamed & Sauteed Green Beans and Chicken

    Serving Size: 1 (372 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 532.7
     
    Calories from Fat 186
    35%
    Total Fat 20.7 g
    31%
    Saturated Fat 4.8 g
    24%
    Cholesterol 142.8 mg
    47%
    Sodium 3494.1 mg
    145%
    Total Carbohydrate 30.2 g
    10%
    Dietary Fiber 13.7 g
    55%
    Sugars 5.8 g
    23%
    Protein 59.3 g
    118%

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