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    You are in: Home / Recipes / Steamed Orange Roughy With Buckwheat Noodles and Asparagus/Mushr Recipe
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    Steamed Orange Roughy With Buckwheat Noodles and Asparagus/Mushr

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Veggie_Girl's Note:

    This is a recipe from "Take Home Chef" that looked tasty...

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a wok, combine the chicken stock, quartered lemon, parsley stalks and thyme. Place the wok over medium-high heat and bring the stock to a boil. Place the filets of orange roughy in the bamboo steamer. Sprinkle the filets with salt and pepper.
    2. 2
      Place the bamboo steamer over the boiling liquid in the wok. Cover the steamer and steam the fish for 4 to 6 minutes depending on thickness of filets, or until the fish is opaque and just cooked through. Once the fish is cooked, remove the steamer from the wok. In a large saucepan, bring 2 cups of water to a boil over high heat.
    3. 3
      Strain the stock from the wok into the saucepan of boiling water. Return the liquid to a boil. Add the noodles to the boiling liquid and cook for 4 to 5 minutes or until al dente, stirring often. Heat 2 tablespoons of olive oil in the wok over medium-high heat. Swirl the wok to coat with the oil.
    4. 4
      Add the asparagus and morels and stir-fry for 2 to 3 minutes. Add the garlic to the wok and sauté for 1 minute. Sprinkle the lemon zest and lemon juice over the vegetables and season with salt and pepper.
    5. 5
      Toss the stir-fried vegetables with 3 tablespoons of the noodle cooking liquid. Remove from heat. Strain the noodles from the cooking liquid, then season the noodles to taste with salt and pepper. Toss the noodles with 1 tablespoon of olive oil.
    6. 6
      Using a two-pronged carving fork, twist the noodles around the fork and divide them among 4 plates. Place 1 orange roughy filet over each plate of noodles. Divide the stir-fried vegetable among the 4 plates.

    Ratings & Reviews:

    • on February 17, 2008

      45

      Hey veggie_girl - this looks familiar. :-) I'm glad you posted this. I added it to my cookbook here. I love orange roughy! Thanks for adding this.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Steamed Orange Roughy With Buckwheat Noodles and Asparagus/Mushr

    Serving Size: 1 (483 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 298.3
     
    Calories from Fat 151
    50%
    Total Fat 16.8 g
    25%
    Saturated Fat 2.5 g
    12%
    Cholesterol 56.4 mg
    18%
    Sodium 342.8 mg
    14%
    Total Carbohydrate 17.5 g
    5%
    Dietary Fiber 4.4 g
    17%
    Sugars 5.6 g
    22%
    Protein 23.6 g
    47%

    The following items or measurements are not included:

    fresh thyme

    buckwheat noodles

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