Total Time
Prep 30 mins
Cook 18 mins

This is the 'Recipe of the week' in this week's SlimLines column. Good for weight watchers!

Ingredients Nutrition


  1. Preheat oven to 200C.
  2. Marinate hammour fillets in lemon juice and salt for half an hour.
  3. This will remove all the dirt from the fish.
  4. Remember to wash the fillets in clean water before cooking.
  5. Place fillets in a baking dish.
  6. Combine tomato juice and seasonings in a bowl.
  7. Pour over fish.
  8. Cover.
  9. Bake for 12-18 minutes or until fish flakes easily.