1/3 Photos of Steamed Fish With Ginger
From Super Food Ideas. This looks to be a simple dish which is packed with flavour. Serve with rice and steamed asian greens.
My Private Note
Units: US | Metric
- 4 (200 g) fish fillets (firm white)
- 1/4 cup coriander leaves
- 2 spring onions (scallions thinly sliced)
- 1 chili (red long, deseeded and thinly sliced)
- 3 cm ginger (peeled cut into thin matchsticks)
- 1 garlic clove (thinly sliced)
- 1 teaspoon caster sugar
- 1 tablespoon soy sauce
- 1 1/2 tablespoons peanut oil
- 1 teaspoon sesame oil
- 1Bring 2 cups cold water to a simmer in a large wok over medium heat.
- 2Line a 30cm bamboo steamer with baking paper and place steamer over water.
- 3Place fish in steamer and cover and steam for 5 to 10 minutes or until just cooked through (timing will depend on thickness of fish and you could use blue eye, snapper or ling fish are suggested).
- 4Personally I would use my electric 3 tiered steamer to steam the fish.
- 5Carefully transfer to a plate and cover to keep warm.
- 6Meanwhile combine coriander, onion and chilli in a bowl.
- 7Combine ginger, garlic, sugar and soy sauce in a heatproof bowl.
- 8Place peanut oil and sesame oil in a saucepan over high heat and cook for 2 minutes until starting to smoke and then carefully pour over ginger mixture (CAREFUL it will spit).
- 9Drizzle ginger mix over fish and top with coriander mix and serve with rice and greens.
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Nutritional Facts for Steamed Fish With Ginger
Serving Size: 1 (220 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 275.2
- Calories from Fat 71
- Total Fat 7.9 g
- Saturated Fat 1.3 g
- Cholesterol 110.0 mg
- Sodium 409.1 mg
- Total Carbohydrate 2.1 g
- Dietary Fiber 0.2 g
- Sugars 1.3 g
- Protein 46.3 g
The following items or measurements are not included: