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    You are in: Home / Recipes / Steamed Fillet of Sole Recipe
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    Steamed Fillet of Sole

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    kolibri's Note:

    This is a Sunday dish - rich and earty, wonderful combination of flavours. The recipe is from the London fish restaurant called Livebait.

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    Units: US | Metric


    1. 1
      Chop the fennel very finely. Peel and take all the pith off the orange segments before shopping them roughly. Mix them with fennel and then with the sour cream.
    2. 2
      Season each sole fillet with salt and pepper, then roll them up like swiss roll using some sour cream mixture as "the jam".
    3. 3
      Wrap each fillet in buttered foil and stab a few holes in the parcel. Steam until cooked - about 10-15 minutes. The parcel will be firm when pressed.
    4. 4
      To serve, unwrap and drizzle with balsamic vinegar and some good olive oil. Serve with mashed potatoes, or a lentil stew.

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    Nutritional Facts for Steamed Fillet of Sole

    Serving Size: 1 (274 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 216.8
    Calories from Fat 48
    Total Fat 5.4 g
    Saturated Fat 2.5 g
    Cholesterol 85.1 mg
    Sodium 172.8 mg
    Total Carbohydrate 9.0 g
    Dietary Fiber 2.7 g
    Sugars 3.0 g
    Protein 32.2 g

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