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    You are in: Home / Recipes / Steamed Chicken and Vegies Recipe
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    Steamed Chicken and Vegies

    Steamed Chicken and Vegies. Photo by DayJahView

    1/5 Photos of Steamed Chicken and Vegies

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    DayJahView's Note:

    This recipe is a little different than my Caribbean Chicken primarily by the elimination of any fat source. It is equally as tasty and a little better for the waistline. Just try not to be tempted to eat double portions because of the low fat content. The Asian Black Beans in Garlic Sauce are, once again, the magical ingredient here along with my cant-get-enough-of-it Chinese Five Spice Powder. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut chicken into bite size pieces and marinade overnight in Ginger Teriyaki Sauce. In a large nonstick pan, heat water to a boil and dissolve soup base. Add carrots and boil until tender (approximately 5 minutes). Add the remaining ingredients and simmer covered 15 minutes more stirring ocassionally. Serve over cooked jasmine rice. Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Steamed Chicken and Vegies

    Serving Size: 1 (568 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 204.4
     
    Calories from Fat 22
    10%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 41.0 mg
    13%
    Sodium 876.4 mg
    36%
    Total Carbohydrate 27.8 g
    9%
    Dietary Fiber 7.1 g
    28%
    Sugars 12.9 g
    51%
    Protein 20.4 g
    40%

    The following items or measurements are not included:

    Chinese five spice powder

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