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    You are in: Home / Recipes / Steamed Chicken and Broccoli Recipe
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    Steamed Chicken and Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    10 mins

    18 mins

    Red Apple Guy's Note:

    The flavors in this simple steamed dish are surprising good. Place the chicken on top of the broccoli inside the steamer for best flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place water in the steamer pot (enough to boil for 30 or more minutes) and place over medium heat.
    2. 2
      wash and chop the broccoli, and/or cauliflower and place in the steamer basket.
    3. 3
      Slice chicken breasts into halves or thirds and place over the vegetables.
    4. 4
      Salt and pepper the basket contents to taste.
    5. 5
      When the water is boiling, add the basket and cover tightly with a lid.
    6. 6
      After 5 minutes or so of steaming, separate the chicken pieces gently with a fork and continue steaming.
    7. 7
      Steam until all is done (about 165 for the chicken and 190 to 200F for the broccoli). This is usually about 12 to 15 minutes if the chicken is divided.

    Ratings & Reviews:

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    Nutritional Facts for Steamed Chicken and Broccoli

    Serving Size: 1 (156 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 165.4
     
    Calories from Fat 30
    18%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.7 g
    3%
    Cholesterol 75.5 mg
    25%
    Sodium 166.9 mg
    6%
    Total Carbohydrate 6.0 g
    2%
    Dietary Fiber 2.3 g
    9%
    Sugars 1.5 g
    6%
    Protein 27.6 g
    55%

    The following items or measurements are not included:

    salt

    black pepper

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