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    You are in: Home / Recipes / Steamed Broccoli and Squash Recipe
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    Steamed Broccoli and Squash

    Steamed Broccoli and Squash. Photo by Sue Lau

    1/1 Photo of Steamed Broccoli and Squash

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    7 mins

    8 mins

    Sue Lau's Note:

    Adapted from a recipe by Dorothy Smith, via TOH.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steam vegetables for 8-10 minutes or until crisp-tender.
    2. 2
      Heat olive oil, butter, lemon juice, garlic, and oregano until fragrant.
    3. 3
      Toss steamed veggies with butter mix, seasoning with salt and pepper to taste as well.
    4. 4
      Garnish with shaved parmesan cheese if desired.

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    Ratings & Reviews:

    • on November 14, 2011

      45

      I did make a few changes to the recipe but decided to give it stars anyways since no one else has reviewed this. I always steam my broccoli (in the microwave) but not squash because that just sounds tasteless... so I sauteed the squash. I only used one squash since it seemed larger than the ones called for. I reduced the oil/butter/lemon to one Tbs each and was happy with that. Also the thought of just tossing in raw garlic was unappealing so I sauteed the garlic for a little while with the other seasonings in the pan with the squash.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Steamed Broccoli and Squash

    Serving Size: 1 (209 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 161.2
     
    Calories from Fat 118
    73%
    Total Fat 13.1 g
    20%
    Saturated Fat 4.7 g
    23%
    Cholesterol 15.2 mg
    5%
    Sodium 39.8 mg
    1%
    Total Carbohydrate 9.8 g
    3%
    Dietary Fiber 0.7 g
    3%
    Sugars 1.7 g
    6%
    Protein 4.6 g
    9%

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