http://www.food.com/recipe/steamed-baby-bok-choy-and-broccoli-112410
Steamed Baby Bok Choy and Broccoli
Added March 01, 2005 | Recipe #112410
Total Time:
Prep Time:
Cook Time:
This was on PBS's "Everyday Food" a few weeks back and I tried it out last week. I've passed this recipe on twice since then. Delicious, quick, healthy.
Directions:
1
Cut broccoli head into florets and stems into bite sized pieces.
2
Cut the leaves off the bok choy and cut the stems into bite sized chunks.
3
Steam the broccoli and the stems of the bok choy in half a cup of boiling water for 5 minutes or until they are bright green.
4
Remove lid and boil water out.
5
Add garlic and oil and stir well.
6
Add bok choy leaves.
7
Cover pot briefly til leaves just wilt.
8
Add ginger and soy sauce.
9
Stir, then serve.
Ratings & Reviews:
This was one of the ones I chose to try with my beautiful baby bok choy from the farmers market. This went together very quickly. I too did not cook the broc. for the full 5 minutes. This has very nice flavor. I thought it was worthy of a 4, but dh loved it and thought it was a 5+. So we agreed on a 5! Oh, and I reduced the oil to 1/2 a tbsp. and used olive oil infused with garlic. Very nice.
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Wow! This was my first attempt at cooking Baby bok choy and it was fantastic! I followed the recipe exactly and it was great!
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Easy way to make great tasting, yet healthy veggies!
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Nutritional Facts for Steamed Baby Bok Choy and Broccoli
Serving Size: 1 (263 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 234.2
Calories from Fat 52
22%
Total Fat 5.8 g
8%
Saturated Fat 0.8 g
4%
Cholesterol 0.0 mg
0%
Sodium 787.5 mg
32%
Total Carbohydrate 40.7 g
13%
Dietary Fiber 18.2 g
73%
Sugars 8.6 g
34%
Protein 15.0 g
30%
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