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    You are in: Home / Recipes / Steamed Artichokes Recipe
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    Steamed Artichokes

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    echo echo's Note:

    My favorite way to eat artichokes is the simplest. I gave the recipe for two, because I like to sit and eat one with my sister. However, adjust the recipe for however many you want to make. I use pepper but not salt to season, but of course you can use salt if you prefer a saltier taste.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut off stem end as well as 1 inch of the top, remove outermost leaves of artichokes and snip off pointy tips of remaining leaves. Steam, covered in a rack over boiling water about 1/2 hour until base of an artichoke is soft enough to pierce easily (you'll probably have to replace the water over time).
    2. 2
      Microwave lemon 15 seconds (releases more juice) and then juice lemon--you should end up with 3-4 Tbs juice. Discard peel.
    3. 3
      In a small skillet, sauté garlic and thyme in oil about 1 minute. With a fork or tiny whisk, whisk in lemon juice, butter and pepper and remove from heat.
    4. 4
      To eat, dip individual leaves in lemon-butter and scrape the "meat" of the artichokes into your mouth with your front teeth. Yum!

    Ratings & Reviews:

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    Nutritional Facts for Steamed Artichokes

    Serving Size: 1 (215 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 399.8
     
    Calories from Fat 331
    83%
    Total Fat 36.8 g
    56%
    Saturated Fat 16.5 g
    82%
    Cholesterol 61.0 mg
    20%
    Sodium 324.7 mg
    13%
    Total Carbohydrate 18.4 g
    6%
    Dietary Fiber 8.3 g
    33%
    Sugars 2.3 g
    9%
    Protein 5.1 g
    10%

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