Mayonnaise, Worcestershire and whole-grain mustard combine for a tangy, slightly smoky sandwich spread. Arugula is a peppery salad green, if you like, substitute your favorite salad green. Oven fries of sweet potatoes. Found this recipe in Cooking Light Magazine, December 2007 edition.
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Units: US | Metric
- cooking spray
- 2 (8 ounce) boneless rib eye steaks, trimmed
- 1/2 teaspoon kosher salt
- 1/2 teaspoon fresh ground black pepper
- 2 tablespoons fat-free mayonnaise
- 1 teaspoon whole grain mustard
- 2 teaspoons Worcestershire sauce
- 1 garlic clove, minced
- crusty whole grain bread, toasted
- 1 cup arugula leaf
SWEET POTATO OVEN FRIES
- 1MAKE SWEET POTATO OVEN FRIES FIRST:.
- 2Preheat oven to 425ºF.
- 3Place wedges on baking sheet.
- 4Drizzle potatoes with oil; sprinkle with salt & pepper, toss to coat.
- 5Bake at 425ºF for 20 minutes until golden, turning after 10 minutes.
- 6MEANWHILE, PREPARE STEAK SANDWICH:.
- 7Heat a grill pan over medium-high heat.
- 8Coat pan with cooking spray.
- 9Sprinkle both sides of steaks evenly with salt and pepper.
- 10Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness.
- 11Let steaks stand 5 minutes.
- 12Cut steaks diagonally across grain into thin slices.
- 13Combine mayonnaise, mustard, Worcestershire, and garlic in a small bowl, stirring well with a whisk.
- 14Spread about 1 tablespoon mayonnaise mixture on each of 4 slices of bread; divide steak evenly among bread slices.
- 15Top each serving with 1/4 cup arugula and 1 bread slice.
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Nutritional Facts for Steak Sandwich & Worcestershire Mayo/Sweet Potato Fries
Serving Size: 1 (204 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 423.4
- Calories from Fat 273
- Total Fat 30.4 g
- Saturated Fat 10.9 g
- Cholesterol 77.9 mg
- Sodium 1002.2 mg
- Total Carbohydrate 15.4 g
- Dietary Fiber 2.3 g
- Sugars 3.6 g
- Protein 21.1 g