Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Steak, Peppers, and Mashed Caulitatoes Recipe
    Lost? Site Map

    Steak, Peppers, and Mashed Caulitatoes

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    duonyte's Note:

    From Prevention Magazine. I actually made just mashed potatoes, because I had no cauliflower at home but I am sure the combination is good. The mini sweet peppers are showing up in all the grocery stores I frequent and I have used them in many ways. This looks so pretty on the plate!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Cover potatoes and cauliflower with 2" of cold water in a large saucepan and bring to a boil. Simmer until tender, about 15 minutes.
    2. 2
      Drain and return to the pan and mash with the buttermilk. Season to taste with salt and black pepper. Cover and keep warm.
    3. 3
      Heat broiler while vegetables cook.
    4. 4
      Rub top of steak with garlic and sprinkle with 1/8 tsp each salt and black pepper. Place on one side of foil-lined sheet pan.
    5. 5
      Arrange the sweet peppers on the other side of the pan.
    6. 6
      Lightly coat all with olive oil spray.
    7. 7
      Broil 6" from heat, turning until peppers are golden brown on both sides, 6 to 8 minutes, and steak is cooked to medium-rare, about 10 minutes.
    8. 8
      Let steak rest 10 minutes before slicing.
    9. 9
      Spoon mashed cauli-potatoes onto plates and serve with steak and peppers.
    10. 10
      Drizzle peppers with vinegar, if desired (and this is recommended!).
    11. 11
      Note: I am sure you can use chunks of mixed sweet bell peppers if the mini peppers are not available.

    Ratings & Reviews:


    Nutritional Facts for Steak, Peppers, and Mashed Caulitatoes

    Serving Size: 1 (377 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 318.4
    Calories from Fat 90
    Total Fat 10.1 g
    Saturated Fat 4.1 g
    Cholesterol 78.3 mg
    Sodium 134.6 mg
    Total Carbohydrate 27.6 g
    Dietary Fiber 4.8 g
    Sugars 4.5 g
    Protein 29.6 g

    The following items or measurements are not included:

    mini sweet peppers

    Ideas from


    Over 475,000 Recipes Network of Sites