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    You are in: Home / Recipes / Steak, Peppers, and Mashed Caulitatoes Recipe
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    Steak, Peppers, and Mashed Caulitatoes

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    duonyte's Note:

    From Prevention Magazine. I actually made just mashed potatoes, because I had no cauliflower at home but I am sure the combination is good. The mini sweet peppers are showing up in all the grocery stores I frequent and I have used them in many ways. This looks so pretty on the plate!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cover potatoes and cauliflower with 2" of cold water in a large saucepan and bring to a boil. Simmer until tender, about 15 minutes.
    2. 2
      Drain and return to the pan and mash with the buttermilk. Season to taste with salt and black pepper. Cover and keep warm.
    3. 3
      Heat broiler while vegetables cook.
    4. 4
      Rub top of steak with garlic and sprinkle with 1/8 tsp each salt and black pepper. Place on one side of foil-lined sheet pan.
    5. 5
      Arrange the sweet peppers on the other side of the pan.
    6. 6
      Lightly coat all with olive oil spray.
    7. 7
      Broil 6" from heat, turning until peppers are golden brown on both sides, 6 to 8 minutes, and steak is cooked to medium-rare, about 10 minutes.
    8. 8
      Let steak rest 10 minutes before slicing.
    9. 9
      Spoon mashed cauli-potatoes onto plates and serve with steak and peppers.
    10. 10
      Drizzle peppers with vinegar, if desired (and this is recommended!).
    11. 11
      Note: I am sure you can use chunks of mixed sweet bell peppers if the mini peppers are not available.

    Ratings & Reviews:

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    Nutritional Facts for Steak, Peppers, and Mashed Caulitatoes

    Serving Size: 1 (377 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 318.4
     
    Calories from Fat 90
    28%
    Total Fat 10.1 g
    15%
    Saturated Fat 4.1 g
    20%
    Cholesterol 78.3 mg
    26%
    Sodium 134.6 mg
    5%
    Total Carbohydrate 27.6 g
    9%
    Dietary Fiber 4.8 g
    19%
    Sugars 4.5 g
    18%
    Protein 29.6 g
    59%

    The following items or measurements are not included:

    mini sweet peppers

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