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    You are in: Home / Recipes / Steak & Kidney Stew, Crock Pot/Slow Cooker, 196cals Per Serv Recipe
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    Steak & Kidney Stew, Crock Pot/Slow Cooker, 196cals Per Serv

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 20 mins

    20 mins

    8 hrs

    Ailsa of New Zealand's Note:

    Makes a great filling for steak and kidney pie. Filling freezes well for homemade ready meals.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Switch your crock pot/slow cooker on to warm-up.
    2. 2
      Peel and slice the carrots, onions and garlic.
    3. 3
      Place vegetables in the bottom of the crock pot/slow cooker, replace lid while you work on the meat.
    4. 4
      Remove skin from the kidneys if there is any. Cut into as big or small pieces that you like, set aside.
    5. 5
      Cut the steak into 1 inch cubes, place in a zip-lock bag with the kidneys and 1/4 cup of all purpose flour, close the bag leaving some air in it and shake well to coat the meat. Remove meat from the bag and place on top of the vegetables in the crock pot/slow cooker. Replace lid.
    6. 6
      In a jug place the 1 cup of wine, 1/2 cup of boiling water, 2 oxo cubes, 1 tbsp tomato puree, soy sauce and mix well. Pour over the ingredients in the crock pot/slow cooker.
    7. 7
      Sprinkle chili flakes and rosemary on top of stew. Add as much black pepper as you like.
    8. 8
      Cook on low all day or until the meat and vegetables are tender.
    9. 9
      I have not added salt because of the stock cubes & soy sauce, but you can if liked.
    10. 10
      When cooked. Check that the stew is as thick as you like it. If not mix the 2 tsp of cornflour with 2 tsp cold water. Turn the crock pot/slow cooker to high and stir in the cornflour, a little at a time, stirring and checking that it is as thick as you want the stew to be. You don't need to add all the cornflour if it's how you want the stew.
    11. 11
      Serve with boiled potatoes and steamed broccoli or any vegetables you like.
    12. 12
      Note: You might like to add frozen peas in the last 5 minutes.

    Ratings & Reviews:

    • on April 18, 2009

      45

      Winter warming, comfort food like my mother used to make, absolutely loved it

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Steak & Kidney Stew, Crock Pot/Slow Cooker, 196cals Per Serv

    Serving Size: 1 (216 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 196.5
     
    Calories from Fat 37
    18%
    Total Fat 4.1 g
    6%
    Saturated Fat 1.7 g
    8%
    Cholesterol 53.5 mg
    17%
    Sodium 459.3 mg
    19%
    Total Carbohydrate 13.1 g
    4%
    Dietary Fiber 1.6 g
    6%
    Sugars 3.4 g
    13%
    Protein 19.8 g
    39%

    The following items or measurements are not included:

    lambs kidneys

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