Steak-House Seared Beef Tenderloin Filets
Added September 21, 2009 | Recipe #391283
Total Time:
Prep Time:
Cook Time:
I found this method of searing filets in a magazine and thought the result was amazing. I've been cooking them this way ever since. I'm submitting the recipe here as I'm afraid of misplacing such a treasure.
Directions:
1
Preheat oven to 425 degrees.
2
Season filets with kosher salt and pepper.
3
Heat an oven-proof pan over medium-high heat for 5 minutes.
4
Add oil and heat briefly.
5
Sear filets in oil on one side for 4-5 minutes. Turn them over, place the pan in the oven, and roast to desired doneness. (For medium rare that would be approximately 7 minutes.).
6
Allow filets to rest 5 minutes before serving.
Ratings & Reviews:
simple and quick. and YUMMY too!
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Nutritional Facts for Steak-House Seared Beef Tenderloin Filets
Serving Size: 1 (170 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 400.1
Calories from Fat 274
68%
Total Fat 30.4 g
46%
Saturated Fat 10.2 g
51%
Cholesterol 100.6 mg
33%
Sodium 69.1 mg
2%
Total Carbohydrate 0.0 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
0%
Protein 29.5 g
59%
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