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    You are in: Home / Recipes / Steak Au Poivre (South Beach) Recipe
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    Steak Au Poivre (South Beach)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    muncheechee's Note:

    This is from the South Beach Diet Cookbook. Nutritional data from the cookbook claims 204 cal, 7 g fat, 8 g carb, 1 g fiber per serving. Pay attention to the caloric and fat content of the steak you buy to meet your nutritional needs. This recipe would also be good with pork, chicken, or lamb.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, combine the crushed garlic and 1 tsp peppercorns. Press as small amount of the mixture onto each side of the steaks.
    2. 2
      Heat a large nonstick skillet coated with olive oil cooking spray over medium heat.
    3. 3
      Arrange the steaks in the skillet so they do not overlap and cook, turning frequently, for 10 minutes, or until center of steak is 160 degrees.
    4. 4
      Remove steaks and keep warm.
    5. 5
      Clean the skillet, coat with cooking spray, and place over medium heat.
    6. 6
      Add the onion, bell peppers, and minced garlic an cook, stirring occasionally, for 5 minutes.
    7. 7
      Spoon the mixture over the steaks.
    8. 8
      In a small bowl, combine the bouillon granules, paprika, water, milk, and remaining 1/2 tsp peppercorns. Pour into skillet and cook, stirring often, over medium heat until the mixture is reduced to 1/2 cup.
    9. 9
      Spoon sauce over steaks and serve immediately.

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    Nutritional Facts for Steak Au Poivre (South Beach)

    Serving Size: 1 (239 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 326.1
     
    Calories from Fat 188
    57%
    Total Fat 20.9 g
    32%
    Saturated Fat 8.4 g
    42%
    Cholesterol 97.4 mg
    32%
    Sodium 161.5 mg
    6%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 1.6 g
    6%
    Sugars 4.4 g
    17%
    Protein 24.9 g
    49%

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