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    You are in: Home / Recipes / Steak and Rice Recipe
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    Steak and Rice

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 35 mins

    15 mins

    1 hrs 20 mins

    Air Force Mama's Note:

    Good southern cookin

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in a large, heavy skillet on medium-high.
    2. 2
      Sprinkle flour, pepper, and salt on both sides of steak pieces.
    3. 3
      Carefully add the steak to the skillet and cook until browned.
    4. 4
      Flip each steak over and cook on the other side.
    5. 5
      A dark-brown (not burned) crust should have formed on the bottom of the skillet.
    6. 6
      Push meat to one side of the skillet.
    7. 7
      Add chopped onions and garlic with a sprinkling of water to dissolve the crust.
    8. 8
      Reduce heat to medium and continue cooking onions until soft.
    9. 9
      Add tomato paste, beef broth, and parsley; simmer.
    10. 10
      Reduce heat to low, cover, and simmer for 50 minutes, or until fork-tender.
    11. 11
      Serve over hot cooked rice.

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    Nutritional Facts for Steak and Rice

    Serving Size: 1 (321 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 658.1
     
    Calories from Fat 306
    46%
    Total Fat 34.0 g
    52%
    Saturated Fat 11.6 g
    58%
    Cholesterol 234.7 mg
    78%
    Sodium 557.3 mg
    23%
    Total Carbohydrate 6.2 g
    2%
    Dietary Fiber 0.8 g
    3%
    Sugars 1.8 g
    7%
    Protein 76.9 g
    153%

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