Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Steak and Arugula Wrapadillas With Lemon Avocado Mash Recipe
    Lost? Site Map

    Steak and Arugula Wrapadillas With Lemon Avocado Mash

    Steak and Arugula Wrapadillas With Lemon Avocado Mash. Photo by Hot Garlic

    1/1 Photo of Steak and Arugula Wrapadillas With Lemon Avocado Mash

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Hot Garlic's Note:

    Here is the recipe I submitted for the Online Cooking Star Competition. It is fast, easy, healthy, DELICIOUS, and you can even use it to cook up leftovers. Sub in any meat that you like, we love steak the best, and you cal also switch out the cheeses. It makes a beautiful little appetizer or serve it for a "gourmet in a flash" meal. I use barley wraps in order to try to get other grains besides just wheat into our diet. They taste really great too! The word going around is that Arugula and Rocket are the same thing, so you may know it by it's other name.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 1

    Yield:

    wrapadi ...

    Units: US | Metric

    Directions:

    1. 1
      Finely dice the red onion.
    2. 2
      Slice or grate the mozzarella and cheddar cheeses.
    3. 3
      Heat up a saute pan and place the wrap down onto it. Cover half of it with the cheese, 1/2 of the red onion, arugula, and steak.
    4. 4
      Fold it over and cook until the cheese is melted.
    5. 5
      Using kitchen shears or a knife, cut it into strips for serving.
    6. 6
      Meanwhile start on the Lemon Avocado Mash by opening and scooping the avacado into a bowl.
    7. 7
      Add in a clove of finely minced garlic and the other teaspoon of minced red onion.
    8. 8
      Squeeze in the juice of half a lemon and add salt to taste.
    9. 9
      Using a fork, mash it up until it is a nice chunky consistency.
    10. 10
      Serve on the side of the wrapadillas.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Steak and Arugula Wrapadillas With Lemon Avocado Mash

    Serving Size: 1 (294 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 419.0
     
    Calories from Fat 322
    77%
    Total Fat 35.8 g
    55%
    Saturated Fat 8.1 g
    40%
    Cholesterol 19.9 mg
    6%
    Sodium 160.0 mg
    6%
    Total Carbohydrate 25.1 g
    8%
    Dietary Fiber 16.2 g
    64%
    Sugars 1.8 g
    7%
    Protein 10.2 g
    20%

    The following items or measurements are not included:

    barley

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites