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    You are in: Home / Recipes / Station 45 Smoothie Recipe
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    Station 45 Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Rescurat's Note:

    522 calories per 32 oz. serving by my calculations calories as follows shown per serving 105 for the bananna 70 for the apple 80 for the mixed berries 95 for the yogurt (organic no HFCS) 80 for the soymilk 90 for the Whey protein

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    Ingredients:

    Serves: 2

    Yield:

    ounces

    Units: US | Metric

    Directions:

    1. 1
      Combine ingredients in large blender. Blend to prefered consistency.
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    Nutritional Facts for Station 45 Smoothie

    Serving Size: 1 (422 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 280.9
     
    Calories from Fat 19
    92%
    Total Fat 2.1 g
    3%
    Saturated Fat 1.1 g
    5%
    Cholesterol 6.1 mg
    2%
    Sodium 83.4 mg
    3%
    Total Carbohydrate 62.9 g
    20%
    Dietary Fiber 6.3 g
    25%
    Sugars 45.6 g
    182%
    Protein 7.6 g
    15%

    The following items or measurements are not included:

    frozen mixed berries

    light vanilla soymilk

    vanilla whey protein powder

    Detailed Nutrition Values About Nutrition Info

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