Station 45 Oven Omelet

Submitted by Rescurat

"Baked Omelet, Not the typical Fire House Full Spread breakfast. Traditionally weekends and holidays at the firehouse mean a large breakfast with eggs, bacon, Biscuits, sausage gravy, and hash browns. I made this as a healthier alternative, the guys loved this one. You can adjust the peppers and hot sauce to fit your taste."

 

• Ready In: 50mins
• Ingredients: 17
• Serves: 8

ingredients

• 4 large eggs
• 11 egg whites
• 1⁄2 cup soymilk
• 8 ounces reduced-fat Mexican cheese blend
• 1 yellow bell pepper, chopped
• 1 orange bell pepper, chopped
• 1 red bell pepper, chopped
• 1 jalapeno, chopped
• 1 large yellow sweet onion, chopped
• 1 (4 ounce) can canned diced green chiles
• 8 ounces baby portabella mushrooms, sliced (chopped if you prefer)
• 8 ounces cooked ham, cubed
• 1 teaspoon hot pepper sauce
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon pepper
• 1 tablespoon olive oil
• canola oil cooking spray

directions

1. Heat oil in large non-stick skillet.
2. Add onion, peppers, mushrooms, salt and pepper to taste and sauté. Remove while still firm (do not over cook).
3. Grease 9x13 pan, layer in pepper onion mixture, cheese, and ham.
4. Beat together Eggs, Soy milk, hot pepper sauce, salt and pepper. Pour over Pepper mixture.
5. Bake at 350° F for 25 to 30 min, or until done.