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    You are in: Home / Recipes / Starflower's Healthy Chicken Parmesan Recipe
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    Starflower's Healthy Chicken Parmesan

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Starflower's Note:

    I grew up in an Italian family, and love all the classic Italian foods, but wanted to make a version of the chicken parmesan that wouldn't be quite as unhealthy. Everyone always says how good this is, and it is so easy to make. You don't have to stand over the stove frying away, just pop it in the oven for the same great taste.

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    Ingredients:

    Serves: 4

    Yield:

    chicken ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425 degrees F.
    2. 2
      Pound chicken breasts with flat side of meat mallet until flattened out and even thickness (or just buy skinnier pieces of chicken, a lot of the individually wrapped breasts you can get are the perfect size).
    3. 3
      Mix bread crumbs and italian herbs, put on flat dish and press both sides of chicken into crumbs to cover completely.
    4. 4
      Place chicken in a baking dish, and top with each with a slice of provolone cheese.
    5. 5
      Bake 20 minutes on middle rack of oven (or until cheese is golden and crispy around edges).
    6. 6
      Serve with spaghetti noodles and your favorite spaghetti sauce, depending on how much sauce you like I usually make about 3-4 tablespoons per chicken breast to have on top of chicken and noodles.

    Ratings & Reviews:

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    Nutritional Facts for Starflower's Healthy Chicken Parmesan

    Serving Size: 1 (161 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 285.5
     
    Calories from Fat 87
    30%
    Total Fat 9.7 g
    14%
    Saturated Fat 5.3 g
    26%
    Cholesterol 87.9 mg
    29%
    Sodium 585.8 mg
    24%
    Total Carbohydrate 10.8 g
    3%
    Dietary Fiber 0.7 g
    2%
    Sugars 1.0 g
    4%
    Protein 36.5 g
    73%

    The following items or measurements are not included:

    mixed Italian herbs

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