Starchy Vegetables in Tomato Sauce

Total Time
25mins
Prep 15 mins
Cook 10 mins

Craving starchy vegetables In a Heart Healthy Tomato Sauce

Ingredients Nutrition

Directions

  1. - In a wok, heat oil and fry the chopped garlic, and onion.
  2. - Add the mushrooms and stir-fry for 2 minutes
  3. - Add the vegetables, lentils, tomato sauce and tomato paste and simmer for 3 minutes.
  4. - Add the tofu and simmer again for another 1 minute
  5. - Add Wheat Bran to thicken the sauce.

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