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    You are in: Home / Recipes / St Lucia Hot Bakes Recipe
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    St Lucia Hot Bakes

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    45 mins

    5 mins

    threeovens's Note:

    These are little fried flat breads. The dough is similar to a biscuit, but they are pan-fried.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl, combine flour, sugar, baking powder, butter and salt.
    2. 2
      Stir in milk and enough water to make a soft dough that is almost sticky to the touch; if it does become to sticky, you can knead it with a little flour to make it easier to handle.
    3. 3
      Once the dough is mixed, cover it and let it rest for at least half an hour.
    4. 4
      Meanwhile, heat a skillet over medium heat; add oil and heat that.
    5. 5
      Divide the dough into small balls, then flatten them to about 1/2-inch thick.
    6. 6
      Place dough in hot oil and cook until golden brown; turn over and cook the other side until medium brown.
    7. 7
      Repeat with remaining dough.

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    Ratings & Reviews:

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    Nutritional Facts for St Lucia Hot Bakes

    Serving Size: 1 (51 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 160.2
     
    Calories from Fat 13
    53%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.7 g
    3%
    Cholesterol 3.2 mg
    1%
    Sodium 471.6 mg
    19%
    Total Carbohydrate 32.3 g
    10%
    Dietary Fiber 1.0 g
    4%
    Sugars 2.2 g
    8%
    Protein 4.1 g
    8%

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