S's Channa Masala

Submitted by zevy2688

"Spicy channa masala, fat free"

 

• Ready In: 25mins
• Ingredients: 9
• Serves: 4

ingredients

• 1 cup vegetable broth
• 1 onion, small
• 2 garlic cloves, minced
• 15 ounces chickpeas, drained and rinsed
• 15 ounces fire-roasted diced tomatoes and green chilies
• 1 1⁄4 teaspoons coriander
• 1 teaspoon cumin
• 1⁄4 teaspoon turmeric
• 1⁄4 teaspoon paprika

directions

1. Line a medium sauce pan with a thin layer of broth and saute onions over high heat for 3 minutes. Add garlic and saute until onions are translucent, adding more broth as necessary. Add coriander, cumin, cardamon, turmeric and ginger, stirring to coat onions and cooking until fragrant, about 2 minutes. Add chickpeas and tomatoes with remaining broth, stirring to combine. Turn heat up to high and bring to a boil. Once boiling reduce to low and simmer 15 minutes. Turn off heat and stir in paprika and garam masala and let sit for 5 minutes.