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    You are in: Home / Recipes / Squid with Tomato and Green Peas Recipe
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    Squid with Tomato and Green Peas

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    2 Total Reviews

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    • on January 17, 2006

      This was a delicious meal! I used frozen squid rings and doubled the amount of tomatoes to yeild more sauce. I served it with buttered noodles. I will definitely be cooking this again. So simple!!

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    • on January 12, 2003

      This was pretty tasty. I used frozen squid already cut into rings, substituted salsa for the tomato sauce, and mixed veggies for the peas. I also added mushrooms - I didn't happen to have fresh ones, so rinsed canned sliced mushrooms and added them with the squid. The secret to tender squid is to not overcook them, so you should check them frequently after the first 10 minutes of cooking. I served it with bulgur, but rice or small pasta would be good too.

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    Nutritional Facts for Squid with Tomato and Green Peas

    Serving Size: 1 (310 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 267.7
     
    Calories from Fat 83
    31%
    Total Fat 9.2 g
    14%
    Saturated Fat 1.5 g
    7%
    Cholesterol 349.5 mg
    116%
    Sodium 74.1 mg
    3%
    Total Carbohydrate 18.1 g
    6%
    Dietary Fiber 4.1 g
    16%
    Sugars 6.0 g
    24%
    Protein 27.4 g
    54%

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