Squid with Tomato and Green Peas

READY IN: 40mins
Top Review by WinnipegMom

This was a delicious meal! I used frozen squid rings and doubled the amount of tomatoes to yeild more sauce. I served it with buttered noodles. I will definitely be cooking this again. So simple!!

Ingredients Nutrition


  1. Put the olive oil and onion into a flameproof casserole.
  2. Saute over a medium heat, stirring occasionally, for about 10 Minutes until it begins to soften and turn golden.
  3. Add the garlic and cook for 2 minutes, then add the tomatoes and half of the chopped parsley.
  4. Cook at a gentle simmer for 10-15 minutes until the tomatoes begin to thicken.
  5. Slice the cleaned squid into 1.
  6. 5 cm rings.
  7. Divide the tentacle clusters in half.
  8. Add to the casserole.
  9. Season with salt and pepper.
  10. Stir well, cover and simmer gently for 20-30 minutes until the squid is tender.
  11. Stir in the peas, season again and cook for a few more minutes until they are done.
  12. Stir in the remaining chopped parsley and serve with plenty of crusty bread to mop up the sauce.

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