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    You are in: Home / Recipes / Squid With Peas Recipe
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    Squid With Peas

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Coasty's Note:

    There are 2 ways to cook squid long and slow or quickly, either way it will turn out tender. This recipe needs fresh squid as it is cooked quickly. Serve this with rice or Italian bread. To get 800g of cleaned squid you will need about 1.2kg of squid as you lose some weight in gutting and cleaning the squid.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute the garlic in the olive oil for abou 2-5 mins, don't allow to brown too much or it will be bitter. Add the salt, pepper and wine.
    2. 2
      When the wine has evaporated, pour in the tomato paste and water along. Cook for 10 minutes, then add the squid and peas and cook 8-10 minutes.
    3. 3
      Don't over cook or the squid will be tough.
    4. 4
      Garnish with the finely chopped fresh parsley just before serving.

    Ratings & Reviews:

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    Nutritional Facts for Squid With Peas

    Serving Size: 1 (459 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 465.9
     
    Calories from Fat 148
    31%
    Total Fat 16.5 g
    25%
    Saturated Fat 2.6 g
    13%
    Cholesterol 466.8 mg
    155%
    Sodium 131.4 mg
    5%
    Total Carbohydrate 25.7 g
    8%
    Dietary Fiber 5.8 g
    23%
    Sugars 7.3 g
    29%
    Protein 37.0 g
    74%

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