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    You are in: Home / Recipes / Squid Salad Recipe
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    Squid Salad

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 50 mins

    40 mins

    1 hrs 10 mins

    ngibsonn's Note:

    Squid simmered in wine and tossed with a tangy vinaigrette. Perfect antipasti. Don't forget the crusty Italian bread and fruity extra virgin olive oil for dipping.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare squid by pulling off the tentacles and head.
    2. 2
      Reach into the body and pull out the hard quill and discard.
    3. 3
      Peel the colored skin off from the body.
    4. 4
      Rinse under cold water and cut the body into rings.
    5. 5
      Cut the tentacles from the head and discard the head.
    6. 6
      Place the onion, garlic, wine and water in a medium saute pan.
    7. 7
      Bring to liquid to a boil.
    8. 8
      Add the prepared squid.
    9. 9
      Turn heat down to low.
    10. 10
      Cover and simmer for 1 hour.
    11. 11
      While squid is cooking prepare the dressing.
    12. 12
      In small bowl stir together the shallot, 2 garlic cloves, olive oil, lemon zest, lemon juice and salt an pepper to taste.
    13. 13
      Drain the cooked squid and let cool slightly.
    14. 14
      In a medium bowl toss the squid with the dressing cover and let marinate for at least 15 minutes and serve.

    Ratings & Reviews:

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    Nutritional Facts for Squid Salad

    Serving Size: 1 (272 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 348.4
     
    Calories from Fat 180
    51%
    Total Fat 20.1 g
    30%
    Saturated Fat 3.0 g
    15%
    Cholesterol 352.3 mg
    117%
    Sodium 96.5 mg
    4%
    Total Carbohydrate 10.4 g
    3%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.6 g
    6%
    Protein 24.0 g
    48%

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