Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Squash, Leek, and Watercress Soup Recipe
    Lost? Site Map

    Squash, Leek, and Watercress Soup

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    breezermom's Note:

    Looking for low-fat soups, this fits the bill. Plus it is yummy!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Yield:

    quarts

    Units: US | Metric

    Garnishes

    • sour cream, thinly sliced yellow squash, watercress sprigs (optional)

    Directions:

    1. 1
      Remove and discard the root, tough outer leaves, and tops of leeks to where the dark green begins to pale. Chop leeks, and saute in butter in a large Dutch oven for 5 minutes or until tender.
    2. 2
      Add squash, and saute for 4 minutes. Stir in chicken broth. Bring to a boil, cover, reduce heat and simmer for 15 minutes or until the squash is tender. Add the watercress, hot sauce, and salt and pepper to taste, and simmer for 2 minutes.
    3. 3
      Transfer mixture in batches to a blender (I use a handheld blender and leave everything in the pot). Ladle soup into soup bowls. Garnish, if desired.

    Ratings & Reviews:

    • on November 19, 2010

      55

      Oh my gosh - this makes A LOT OF SOUP!!! That's ok - because when you taste it - you will NOT MIND eating it for days and days after. I'm HOOKED and will add this to my dietary "staples" because Leeks, butternut squash, watercress - are are powerful anti-cancer. They are also LOADED with vitamins, anti-oxidants that will make your skin look great. I LOVE food that TASTES fabulous AND does Fabulous things to my body too. It's a win-win situation! A NOTE ABOUT WATERCRESS: If you are a former smoker, studies indicate that eating WATERCRESS actually helps REVERSE the damage in long-term smokers! Especially if you smoked over 20 years like I did. My Endocronoligist told me if you quit smoking and consume WATERCRESS regularly (like 2-3 times a week) - after 5 years your whole body will be like you never touched a cigarette - I looked this up on the internet (Google) and it's true! It's great that you can heal yourself with food and making small changes to your eating habits! So, start eating more watercress!!!!! When you buy a bagged salad - pick up some watercress to put on top! Thanks breezemom! Keep the healthy recipes coming!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Squash, Leek, and Watercress Soup

    Serving Size: 1 (3549 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 342.1
     
    Calories from Fat 155
    45%
    Total Fat 17.2 g
    26%
    Saturated Fat 9.3 g
    46%
    Cholesterol 34.8 mg
    11%
    Sodium 1811.9 mg
    75%
    Total Carbohydrate 32.9 g
    10%
    Dietary Fiber 5.7 g
    23%
    Sugars 12.2 g
    48%
    Protein 17.2 g
    34%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites