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Love these! I used less molasses. (I used 1/2 cup) everything else I did the same. Will make these again - excellent!

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mandagirl September 10, 2010

i was looking for a baked goods recipe to use up some squash i had at home, and came across this one. initially i was a bit dubious, as my palate tends towards all things not good for me, but i had most of the ingredients on hand, so i gave it a shot. to my surprise and pleasure, i really like the finished product!

i used 1/4 cup of regular white flour in place of the soy flour, and used a mixture of dried cranberries and craisins for the dried fruit component.

the bars are cake-like and crumbly, with a really interesting texture thanks to the fruit, nuts, and sunflower seeds. the overall flavor is similar to that of a quick bread like zucchini or banana, though not as sweet. the bars look not unlike brownies, so it took me a second for it the flavors to all register when i took my first bite.

unique and interesting - this one's a keeper!

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linda hirw July 19, 2010
Squash Hermits (Protein Bars)