Total Time
Prep 20 mins
Cook 30 mins

Made this recipe after being given a number of acorn squash from a co-worker. The recipe is from the 1984 Southern Living cookbook. Excellent tasting and low in calories.

Ingredients Nutrition


  1. Combine first 9 ingredients in a large Dutch oven; cover and simmer 20 to 30 minutes or until vegetables are tender.
  2. Spoon half of vegetable mixture inot container of electric blender, process until smooth. Repeat procedure with remaining vegetable mixture. Return pureed mixture to Dutch oven; stir in skim milk. Cook over low heat, stirring constantly until mixture in thoroughly heated.


Most Helpful

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a