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    You are in: Home / Recipes / Squash and Zucchini Casserole (Lightened) Recipe
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    Squash and Zucchini Casserole (Lightened)

    Squash and Zucchini Casserole (Lightened). Photo by ~Nimz~

    1/2 Photos of Squash and Zucchini Casserole (Lightened)

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    MsSally's Note:

    We have enjoyed this casserole for years, but since we are trying to eat better. I made a lightened version and took out alot of the fat and calories. That way we can enjoy this and not have to suffer the consequences later.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place squash and onion in a microwave safe bowl add about 1/4 c water and cover with plastic wrap. Be sure to leave a small vent hole. Microwave on high about 4 mins or till tender. Drain.
    2. 2
      Preheat oven to 350. Spray a 9 x 13 casserole with cooking spray. In a small bowl combine stuffing mix and chicken broth. Put 1/2 of this mixture in bottom of casserole.
    3. 3
      Mix squash/onion mixture with carrots, sour cream, cornstarch, and cream of chicken soup, cheese, and Mrs Dash.
    4. 4
      Pour squash mixture over stuffing in casserole. Top with remaining stuffing mix and spray lightly with cooking spray.
    5. 5
      Bake in oven uncovered for 30 mins or till bubbly.

    Ratings & Reviews:

    • on June 27, 2008

      45

      This was very very good. Loved the crunch gave to it. I used Savory Herb Stove Top stuffing mix which worked well. I left out the carrots for personal reasons. I also used a combination of Squash and zucchini which we love toether. This makes a lot. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 25, 2008

      55

      Yummy yummy!!! This received immediate rave reviews from my family. My DH said it was so nice to have a change from my standard steamed or grilled squash & zucchini. I did not have cornbread stuffing mix so just used a chicken stuffing mix that worked fine! Thanks for a great recipe that I'll be making often! Tagged in Went to the Market Game Apr08

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Squash and Zucchini Casserole (Lightened)

    Serving Size: 1 (239 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 201.2
     
    Calories from Fat 27
    13%
    Total Fat 3.0 g
    4%
    Saturated Fat 1.3 g
    6%
    Cholesterol 6.4 mg
    2%
    Sodium 551.7 mg
    22%
    Total Carbohydrate 33.8 g
    11%
    Dietary Fiber 5.6 g
    22%
    Sugars 7.1 g
    28%
    Protein 10.0 g
    20%

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