Squash and Red Lentil Soup
photo by Sackville
- Ready In:
- 1hr 5mins
- Ingredients:
- 7
- Serves:
-
4-6
ingredients
- 1 squash (about 1 kg whole)
- 2 sprigs rosemary
- 150 g red lentils
- 1 medium onion, diced
- 900 ml vegetable stock or 900 ml chicken stock
- 2 tablespoons olive oil
- salt and pepper, to taste
directions
- Peel, seed and dice the squash and roast with the rosemary sprigs and olive oil in a 200 C oven for 45 minutes.
- You want the total amount of diced squash to be about 2 pounds or 900g.
- Meanwhile, clean the lentils and then boil them for about 10 minutes.
- Drain the lentils, add the stock and the onion and simmer for five minutes.
- Mash the squash and stir into the soup.
- Season with salt and pepper and serve with a sprig of the roasted rosemary on top.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
This is a good and healthy soup. I cut the butternut squash in half, drizzled olive oil on it, and sprinkled it with dried rosemary. Then, I roasted it at 375 deg. until it was tender. This makes it easier to peel. After cooking all the ingredients until soft, I pureed the soup with my immersion blender. Thank you for this healthy recipe.
RECIPE SUBMITTED BY
This is a picture of me and my husband in Portugal, climbing up above the clouds with our bikes.
Right now we are travelling around the world on our bicycles, so I only pop onto Zaar occasionally, when internet connections and time allow me to. If I don't reply to a message about one of my recipes, now you know why! Our trip may take several years so if it's urgent, it's probably better for you to post in the forums ;)
Good food is really important to me -- I am happy to pay extra for food that I feel is produced in a sustainable and ethical way and always try to eat using seasonal produce.
When we were in the UK we rarely shopped at supermarkets, trying instead to favour small producers, although we were very lucky in that we lived in London and there was lots of choice.
We also were fortunate enough to have a weekly organic veg box delivered to our door, filled with so many lovely vegetables for very little money. It really opened my horizons in terms of the variety of vegetables I eat. If you're in the UK, check out Riverford for a box supplier as they're amazing!
When I'm not eating I love to take pictures and travel with my husband.
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/World%20Tour/ZWT2.gif">