Sprouts & Cauliflower Medley

"The garlic and lemon makes this one tasty dish. You may substitute broccoli for the sprouts"
 
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photo by Kathy photo by Kathy
photo by Kathy
photo by Bergy photo by Bergy
photo by Bergy photo by Bergy
Ready In:
30mins
Ingredients:
10
Serves:
6
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ingredients

  • 34 lb small Brussels sprout, cleaned & halved, steamed until tender crisp
  • 34 lb cauliflower floret, bite size, steamed until tender crisp
  • 1 12 tablespoons vegetable oil
  • 2 garlic cloves, peeled & quartered
  • 1 small onion, finely diced
  • 1 small sweet red pepper, seeded & diced 1/4 inch dice
  • salt & pepper
  • 1 tablespoon grated lemon zest
  • 12 lemon, sliced in 6 pieces
  • fresh parsley, for garnish
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directions

  • Heat oil in a large skillet add garlic and toss until it browns. You may now discard or leave in the garlic.
  • Add onion to garlic oil, toss until the onion is almost golden.
  • Add red pepper and toss for 2 minutes more.
  • Add steamed Brussels Sprouts & Cauliflower. Season with salt and pepper, toss gently.
  • Add lemon peel & lemon slices. Cook until heated through. Remove lemon slices (or leave in). Serve immediately.

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Reviews

  1. I loved everything about this dish! This was my first time making brussels sprouts at home, and I certainly picked the right recipe. The lemon zest and slices were just the right touch to make this recipe special. I left in the garlic and lemon slices -- saw no need to remove them, and that was the right choice. Next time, I will add a squeeze of lemon juice just before serving.
     
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RECIPE SUBMITTED BY

On January 10 2010 I will celebrate 9 years of Life with Zaar. I can't imagine being without it! It has become part of my daily routine. I feel very privileged to be one of the hosts on the Photo Forum. Taking photos of my culinary efforts is a full time hobby and I love it. My friends all know what to expect when they come to dinner "Are you finished taking pictures?" or "Did you get a photo of so & so?" I never let them wait too long and the food is NEVER cold! I now have over 6000 photos on Zaar - some fairly good and some definitely not so good. I am happy to say that practice does help. My roots are in Vancouver BC Canada - a very beautiful city that holds many wonderful memories for me. In 1990, I decided that for my retirement years I may want to settle in a smaller community and found a slice of heaven in the North Okanagan B.C. I love living here but every once in a while I miss the bright city lights, the Broadway shows and some of the small wonderful ethnic restaurants that Vancouver abounds in. That is easily resolved. I just take a trip to the coast, visit with friends for a weekend see a show and feast on Dim Sum or other specialty foods. I am getting a bit long in the tooth but was a very adventurous person. I have river rafted Hell's Gate on the Fraser river, been up in a glider over Hawaii (no not a Hang Glider!), gone hot air ballooning in the Napa Valley & the Fraser Valley, driven dune buggies on the dunes in Oregon, Para sailing in Mexico and tried many other adventurous, challenging, fun things. I have yet to try bungee jumping or sky diving. I may do them yet. I love to travel and experience other cultures. Mexco has been a favorite haunt. I have visited that lovely country many many times. Australia is another favorite as is England! In the past 16 months I have taken off 61 pounds and feel wonderful. I am off all medications and all systems are GO! In years I may be 79 but in spirit I am still in my forties. We are only as old as we allow ourselves to feel. Always think positive. Do something a bit challenging every day & always do something silly every day. Be a kid again! Laugh every day - it is internal jogging. Here are a few of my photos <embed type="application/x-shockwave-flash" wmode="transparent" allowNetworking="all" allowFullscreen="true" src="http://w615.photobucket.com/pbwidget.swf?pbwurl=http://w615.photobucket.com/albums/tt233/Bergylicious/ABM slideshow/d95d7a18.pbw" height="360" width="480">
 
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