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    You are in: Home / Recipes / Sprouts & Cauliflower Medley Recipe
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    Sprouts & Cauliflower Medley

    1/3 Photos of Sprouts & Cauliflower Medley

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Bergy's Note:

    The garlic and lemon makes this one tasty dish. You may substitute broccoli for the sprouts

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large skillet add garlic and toss until it browns. You may now discard or leave in the garlic.
    2. 2
      Add onion to garlic oil, toss until the onion is almost golden.
    3. 3
      Add red pepper and toss for 2 minutes more.
    4. 4
      Add steamed Brussels Sprouts & Cauliflower. Season with salt and pepper, toss gently.
    5. 5
      Add lemon peel & lemon slices. Cook until heated through. Remove lemon slices (or leave in). Serve immediately.

    Ratings & Reviews:

    • on March 22, 2011

      55

      I loved everything about this dish! This was my first time making brussels sprouts at home, and I certainly picked the right recipe. The lemon zest and slices were just the right touch to make this recipe special. I left in the garlic and lemon slices -- saw no need to remove them, and that was the right choice. Next time, I will add a squeeze of lemon juice just before serving.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sprouts & Cauliflower Medley

    Serving Size: 1 (149 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 76.5
     
    Calories from Fat 35
    45%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 30.2 mg
    1%
    Total Carbohydrate 9.6 g
    3%
    Dietary Fiber 3.3 g
    13%
    Sugars 3.2 g
    13%
    Protein 2.9 g
    5%

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