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    You are in: Home / Recipes / Sprouting Bean Burgers Recipe
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    Sprouting Bean Burgers

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Tish's Note:

    Serve these veggie burgers with mustard, lettuce, tomatoes and sprouts, and they could pass for the real thing

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the chick-peas, wheat berries, carrots, potatoes, onions, salt substitute, basil, thyme, pepper and rosemary in a food processor.
    2. 2
      Puree.
    3. 3
      Add the soy sauce or tamari to taste Transfer to a large bowl.
    4. 4
      Stir in enough bread crumbs to make a mixture that holds together.
    5. 5
      Form into 6 patties.
    6. 6
      Fry in the oil on a non stick griddle over medium heat.

    Ratings & Reviews:

    • on April 23, 2006

      55

      This turned out really good! I am new to sprouting and was really excited to come across this recipe as I don't have many recipes to cook sprouts, only to use them raw. It was easy to make and tasted great. Served it up burger style with the works. Thanks for this great recipe, I will make it again for sure.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sprouting Bean Burgers

    Serving Size: 1 (76 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 116.3
     
    Calories from Fat 21
    18%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 206.5 mg
    8%
    Total Carbohydrate 21.2 g
    7%
    Dietary Fiber 3.3 g
    13%
    Sugars 2.9 g
    11%
    Protein 4.0 g
    8%

    The following items or measurements are not included:

    chickpea sprouts

    wheat berry sprouts

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