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    You are in: Home / Recipes / Sprouted Sunflower Seed Hummus Recipe
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    Sprouted Sunflower Seed Hummus

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Sharon123's Note:

    Many people have sensitivities to legumes. Even if you are among them, you can still enjoy this yummy dip! For this recipe, you have to start a few days ahead and sprout your seeds. This is not much work at all, just a little planning. From adventures in gluten free.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Optional

    • nutritional yeast, minced fresh garlic, cumin, roasted red peppers, apple cider vinegar, cilantro, scallions, whatever

    Garnish

    Directions:

    1. 1
      Soak a cup or more of organic, raw sunflower seeds overnight. Drain, and rinse until the water runs clear. Drain well and leave undisturbed, covered loosely. I use a quart mason jar, covered with a coffee filter.
    2. 2
      In another 8 - 12 hours, rinse and drain. Repeat. When you have the beginnings of little tails, transfer to the fridge to slow down growth. Now they're ready to use!
    3. 3
      Take a cup or two of sprouts and add to food processor. Add a couple spoonfuls of tahini - raw or lightly roasted is fine. If you like garlic, add a small clove, minced. Add a splash or two of lemon juice and some lemon zest, a glug of olive oil, a pinch of sea salt and some cayenne. Process until smooth.
    4. 4
      Add a couple spoonfuls of nutritional yeast if you like nooch, and blend inches Season to taste.
    5. 5
      Add anything else you like - it's good with cumin, more cayenne, paprika, some roasted red peppers, more lemon, cilantro, whatever you like!
    6. 6
      Serve garnished with olive oil and paprika.
    7. 7
      Great over spinach salad, or with carrots and celery to dip.

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    Ratings & Reviews:

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    Nutritional Facts for Sprouted Sunflower Seed Hummus

    Serving Size: 1 (238 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1006.8
     
    Calories from Fat 780
    77%
    Total Fat 86.7 g
    133%
    Saturated Fat 8.2 g
    41%
    Cholesterol 0.0 mg
    0%
    Sodium 36.0 mg
    1%
    Total Carbohydrate 41.5 g
    13%
    Dietary Fiber 16.5 g
    66%
    Sugars 5.1 g
    20%
    Protein 35.1 g
    70%

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