Sprouted Oatmeal Breakfast

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READY IN: 48hrs 20mins
Recipe by Sharon123

A great raw recipe, getting your fruits and grains! This would be good with sprouted barley or wheat berries too! I haven't made this yet, so putting here for safekeeping. I'm guessing it makes 2 servings. Cooking time is sprouting time. Adapted from Living and Raw Foods, sent in from Loving Foods, Hawaii.

Ingredients Nutrition


  1. Soak Oat Groats for about 10 hours.
  2. Drain and rinse and then place jar mouth down at a 45 degree angle.
  3. Rinse and drain daily for two days.
  4. Soak Pitted Dates in water to cover for 1 hour.
  5. Place Soaked Dates, Sprouted Oats, Vanilla, Cinamon, Maple, Allspice, and Chopped Apple all in a food processor and blend.
  6. Place in a bowl and add Raisins, stirring by hand.
  7. Place in Bowls and garnish with Cinnamon.
  8. Serve and enjoy!

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