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    You are in: Home / Recipes / Sprouted Mung Bean Salad (Moong Salaad) Recipe
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    Sprouted Mung Bean Salad (Moong Salaad)

    Average Rating:

    2 Total Reviews

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    • on November 01, 2012

      I came across this incredibly HEALTHY salad while looking for something to use my freshly sprouted mung beans in. Nice sharp flavors together balance the earthy taste of the sprouts. I altered it slightly by using lime juice and added chopped ginger (cuz I love it). Also I didn't have cilantro but used flat leaf parsley instead, mainly for color. I think cilantro would have been better. Recommend to check for 'unspouted beans' when making this, as they are an occaisonal unpleasant crunch.

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    • on August 09, 2010

      This is a very good, refreshing, light salad. I used a Hungarian wax pepper 'cause that's what I had, and added a dash of cayenne flakes to add heat. I might leave out the tomato next time. It did not seem to fit the "theme" of the salad, though it was still good with it.
      You're right, Sandi, I did feel "superior" at eating something so healthy and fresh for dinner! This is true "Your body is a temple" food.

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    Nutritional Facts for Sprouted Mung Bean Salad (Moong Salaad)

    Serving Size: 1 (564 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 43.4
     
    Calories from Fat 2
    96%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 298.2 mg
    12%
    Total Carbohydrate 9.4 g
    3%
    Dietary Fiber 2.2 g
    9%
    Sugars 5.5 g
    22%
    Protein 3.0 g
    6%

    The following items or measurements are not included:

    fresh ground pepper

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