Sprouted Green Gram Vegetable I Love
Added June 02, 2003 | Recipe #63507
Total Time:
Prep Time:
Cook Time:
24 hrs 20 mins
24 hrs
20 mins
From this week's Thursday magazine - this was submitted by Suganthi Kannan. I made it for dinner tonight and enjoyed a little with rice! LOVELY!! The preparation time includes the time of soaking the green gram.
Directions:
1
Soak the green gram for 6-8 hours (overnight).
2
The next day, when yu are to prepare it, heat oil in a skillet.
3
Add methi seeds and red chillies.
4
Fry for 1-2 minutes.
5
Add the coconut and turmeric powder.
6
Mix well.
7
Grind in a mixer/grinder, adding water as required to get a smooth paste.
8
Cook the sprouted green gram with 3/4 cup of water and 3/4 tsp.
9
salt.
10
Keep aside.
11
In a non-stick pan, add 2 tbsps.
12
oil and heat on medium flame.
13
When hot, add the onion and fry till golden brown.
14
Add the tomato and fry for 2 minutes.
15
Add 3/4 tsp.
16
salt or to taste.
17
Add the ground coconut masala.
18
Fry for 2 minutes.
19
Add the cooked sprouted green gram.
20
Mix well.
21
Cook for 5 minutes.
22
Garnish with fresh corriander leaves (chopped).
23
Serve hot with rotis or puri or rice.
24
I really love this dish, I hope so will you.
Nutritional Facts for Sprouted Green Gram Vegetable I Love
Serving Size: 1 (199 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 188.2
-
- Calories from Fat 124
- 66%
- Total Fat 13.8 g
- 21%
- Saturated Fat 6.8 g
- 34%
- Cholesterol 0.0 mg
- 0%
- Sodium 884.6 mg
- 36%
- Total Carbohydrate 16.2 g
- 5%
- Dietary Fiber 4.1 g
- 16%
- Sugars 7.8 g
- 31%
- Protein 2.5 g
- 5%
The following items or measurements are not included:
green gram
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