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    You are in: Home / Recipes / Sprouted Green Gram Vegetable I Love Recipe
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    Sprouted Green Gram Vegetable I Love

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    Total Time:

    Prep Time:

    Cook Time:

    24 hrs 20 mins

    24 hrs

    20 mins

    Charishma_Ramchandani's Note:

    From this week's Thursday magazine - this was submitted by Suganthi Kannan. I made it for dinner tonight and enjoyed a little with rice! LOVELY!! The preparation time includes the time of soaking the green gram.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak the green gram for 6-8 hours (overnight).
    2. 2
      The next day, when yu are to prepare it, heat oil in a skillet.
    3. 3
      Add methi seeds and red chillies.
    4. 4
      Fry for 1-2 minutes.
    5. 5
      Add the coconut and turmeric powder.
    6. 6
      Mix well.
    7. 7
      Grind in a mixer/grinder, adding water as required to get a smooth paste.
    8. 8
      Cook the sprouted green gram with 3/4 cup of water and 3/4 tsp.
    9. 9
      salt.
    10. 10
      Keep aside.
    11. 11
      In a non-stick pan, add 2 tbsps.
    12. 12
      oil and heat on medium flame.
    13. 13
      When hot, add the onion and fry till golden brown.
    14. 14
      Add the tomato and fry for 2 minutes.
    15. 15
      Add 3/4 tsp.
    16. 16
      salt or to taste.
    17. 17
      Add the ground coconut masala.
    18. 18
      Fry for 2 minutes.
    19. 19
      Add the cooked sprouted green gram.
    20. 20
      Mix well.
    21. 21
      Cook for 5 minutes.
    22. 22
      Garnish with fresh corriander leaves (chopped).
    23. 23
      Serve hot with rotis or puri or rice.
    24. 24
      I really love this dish, I hope so will you.

    Ratings & Reviews:

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    Nutritional Facts for Sprouted Green Gram Vegetable I Love

    Serving Size: 1 (199 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 188.2
     
    Calories from Fat 124
    66%
    Total Fat 13.8 g
    21%
    Saturated Fat 6.8 g
    34%
    Cholesterol 0.0 mg
    0%
    Sodium 884.6 mg
    36%
    Total Carbohydrate 16.2 g
    5%
    Dietary Fiber 4.1 g
    16%
    Sugars 7.8 g
    31%
    Protein 2.5 g
    5%

    The following items or measurements are not included:

    green gram

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