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    You are in: Home / Recipes / Springy Green Pasta Recipe
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    Springy Green Pasta

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    danistewart's Note:

    When you're looking for something bright and fresh try this Springy Green Pasta made with a broccoli sauce that is low-fat and packed with nutrients but extremely tasty. More veggies and chicken make this a full meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Start by seasoning your chicken with salt and pepper as you like. Brown in 1 tablespoon of olive oil over medium high heat, about 3 minutes. Add 1/4 cup chicken broth and sliced onion to pan, cover, and let cook through, about 8 minutes. At about 6 minutes cooking time, add sliced mushrooms and worchestershire. In the meantime you'll need two pans to boil water in, one for the pasta and one for the blanching liquid. When chicken is cooked through, remove from pan. Keep the temperature on medium high to reduce the liquid in the mushrooms and onions. Squeeze the juice of your lemon into a blender or food processor along with garlic. When water comes to a boil salt both generously. In the pasta pan, drop the remainder of your lemon and pasta into the water, give it a good stir and keep the lid off to avoid boiling over. In the other pot, drop your small cut broccoli, stir and let cook for 1 minute. Remove from water and place into blender. Process this mixture until smooth. If it is too thick, add a little chicken broth. Add milk then into the pan with the mushrooms to reduce, about 5 minutes on medium high. Test pasta 1 minute before box directions predict doneness. Remove and drain when al dente. Chop cooled chicken into bite sized chunks. Toss chicken, pasta, and zucchini in broccoli sauce. Top with as much cheese as you like.

    Ratings & Reviews:

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    Nutritional Facts for Springy Green Pasta

    Serving Size: 1 (508 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 726.8
     
    Calories from Fat 127
    17%
    Total Fat 14.1 g
    21%
    Saturated Fat 4.9 g
    24%
    Cholesterol 53.7 mg
    17%
    Sodium 445.5 mg
    18%
    Total Carbohydrate 119.3 g
    39%
    Dietary Fiber 20.2 g
    81%
    Sugars 8.0 g
    32%
    Protein 40.7 g
    81%

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