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    You are in: Home / Recipes / Spring Salad With Fava Beans Recipe
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    Spring Salad With Fava Beans

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    25 mins

    0 mins

    susie cooks's Note:

    I know it is very time consuming working with fresh fava beans but they are so good and worth the effort! This is a wonderful salad from Martha Stewart.

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    Ingredients:

    Servings:

    Units: US | Metric

    • coarse salt & freshly ground black pepper
    • 1 1/4 lbs fresh fava beans, shelled (11/2 cups)
    • 1/2 head frisee, leaves separated
    • 5 ounces Baby Spinach
    • 3/4 cup packed fresh mint
    • 1 small carrot, peeled into thin ribbons
    • 1 shallot, halved and thinly sliced
    • 4 ounces fresh goat cheese
    • 2 tablespoons white wine vinegar
    • 1/4 cup extra-virgin olive oil

    Directions:

    1. 1
      Prepare an ice-water bath. Bring a medium pot of salted water to a boil. Add fava beans, and cook until tender, about 1 minute. Using a slotted spoon, transfer beans to ice-water bath. Drain, and squeeze beans from skin.
    2. 2
      Toss beans, frisee, spinach, mint, carrot, and shallot in a large bowl. Dot with tablespoons of goat cheese.
    3. 3
      Place vinegar in a small bowl. Add oil in a slow, steady stream, whisking until emulsified. Season with salt and pepper. Drizzle dressing over salad, and toss to coat. Serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Spring Salad With Fava Beans

    Serving Size: 1 (130 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 269.4
     
    Calories from Fat 136
    50%
    Total Fat 15.2 g
    23%
    Saturated Fat 5.2 g
    26%
    Cholesterol 14.9 mg
    4%
    Sodium 130.6 mg
    5%
    Total Carbohydrate 22.4 g
    7%
    Dietary Fiber 6.7 g
    27%
    Sugars 2.6 g
    10%
    Protein 12.5 g
    25%

    The following items or measurements are not included:

    white wine vinegar

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