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    You are in: Home / Recipes / Spring Pea Salad Recipe
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    Spring Pea Salad

    Spring Pea Salad. Photo by Annacia

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Lori Mama's Note:

    This recipe is adapted from my favorite DR. Oetker vegetable cookbook "Gemuese Mal So Mal So".

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    Units: US | Metric

    • 125 g cooked ham, sliced and cut into strips
    • 1 (250 g) can sliced mushrooms
    • 1 (250 g) jar asparagus, cut into pieces
    • 250 g frozen peas, thawed
    • 2 tablespoons oil
    • 2 tablespoons lemon juice
    • 1/4 teaspoon salt
    • 1/2 teaspoon sugar


    1. 1
      Place vegetables and ham into a bowl.
    2. 2
      Combine the oil/lemon juice, salt and sugar in a jar with tight fitting lid and shake until you have a somewhat thick sauce.
    3. 3
      Taste and adjust seasonings.
    4. 4
      Pour over peas mixture and toss.
    5. 5
      Let stand for 1/2 hour before serving.
    6. 6
      Note: You can use fresh cooked peas/asparagus and lightly sauted mushrooms instead of the jarred/canned.

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    Ratings & Reviews:

    • on August 10, 2010


      This salad is custom made for a hot summer days. Very quick and easy. Made using black forest ham from the deli and add a handful of diced onion that was already in the frig. Would like to try this with lightly blanched fresh asparagus when it comes in season. Thanks for the post.

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    • on July 20, 2008


      A lovely and quick light dinner for a summer evening. I did add some diced red onion with olive oil, seasoned salt and no sweetening. I had fresh mushrooms and used those cooked lightly. :D

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    • on May 02, 2007


      My oldest son really loved this. I found it a little plain myself -- like it needed some onion or herbs. It was a good way to stretch the expensive asparagus (I used briefly-cooked, fresh asparagus), without covering up the flavor. I used it as a cold meal for a hot day and it was very nice though the serving size is a little optimistic for that purpose.

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    Read All Reviews (5)


    Nutritional Facts for Spring Pea Salad

    Serving Size: 1 (234 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 224.7
    Calories from Fat 116
    Total Fat 12.9 g
    Saturated Fat 3.0 g
    Cholesterol 29.3 mg
    Sodium 243.5 mg
    Total Carbohydrate 14.1 g
    Dietary Fiber 4.7 g
    Sugars 5.8 g
    Protein 15.1 g

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