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    You are in: Home / Recipes / Spring Dijon Chicken Recipe
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    Spring Dijon Chicken

    Spring Dijon Chicken. Photo by Satyne

    1/1 Photo of Spring Dijon Chicken

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    25 mins

    45 mins

    Lisa Trinity Academy's Note:

    A nice freezer recipe with a creamy lemon dijon taste. I've used Whole Wheat Pasta.

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    Ingredients:

    Serves: 6

    Yield:

    9x13 pan

    Units: US | Metric

    Directions:

    1. 1
      Spray 9x13 pan with cooking spray.
    2. 2
      Combine pasta, asparagus, chicken, mushrooms, onion, lemon juice, salt, and pepper into a large bowl.
    3. 3
      Combine milk, wine, alfredo sauce, and mustard into another bowl, stir til smooth.
    4. 4
      Add to the chicken and pasta mixture and toss to coat. Pour into baking dish. cover with foil and freeze.
    5. 5
      to serve: thaw, bake in 350 degree oven covered for about 45 minutes.

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    Ratings & Reviews:

    • on April 06, 2012

      55

      This was very yummy and easy to make. I omitted the mushroom because I don't like them and used home made alfredo sauce (http://www.food.com/recipe/garlicy-alfredo-sauce-463951) Both housemates and I really enjoyed the mix of flavours. It was a real treat. Thank you for sharing.

      Made for PAC Spring 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spring Dijon Chicken

    Serving Size: 1 (377 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 377.2
     
    Calories from Fat 123
    32%
    Total Fat 13.7 g
    21%
    Saturated Fat 3.7 g
    18%
    Cholesterol 86.3 mg
    28%
    Sodium 549.3 mg
    22%
    Total Carbohydrate 27.3 g
    9%
    Dietary Fiber 4.9 g
    19%
    Sugars 6.0 g
    24%
    Protein 34.2 g
    68%

    The following items or measurements are not included:

    alfredo sauce

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