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    You are in: Home / Recipes / Spring Couscous Stuffed Bell Peppers Recipe
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    Spring Couscous Stuffed Bell Peppers

    Spring Couscous Stuffed Bell Peppers. Photo by LilPinkieJ

    1/1 Photo of Spring Couscous Stuffed Bell Peppers

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    LilPinkieJ's Note:

    Spring Stuffed Peppers Recipe from Festival Foods

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450 degrees. Line a baking sheet with foil. Put peppers, cut side down, on the surface. Drizzle with 1 Tablespoon of olive oil and season with salt and pepper. Roast in the oven for 4-6 minutes.
    2. 2
      In a large skillet heat the other tablespoon of olive oil. Add onion and sauté for a few minutes. Then add beef and garlic salt and pepper. Cook beef and crumble. Drain well. Let cool a few minutes.
    3. 3
      Add mint, oregano, both diced tomatoes, couscous and half of the feta cheese. Gently toss together.
    4. 4
      In a baking dish, place peppers cut side up this time and fill with meat and cheese mixture. Top with remaining one cup of feta. Bake at 375 degrees for an additional 10-15 minutes or until heated through.
    5. 5
      Garnish with fresh mint or basil.

    Ratings & Reviews:

    • on March 11, 2009

      45

      This was a nice change from what I am used too, I usually stuff my bell peppers with cheese, I used mintfor the garnish, and I cut back on the onion a tad, not much though. Very easy to prepare, and make. Made for 1-2-3 hit wonders.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 25, 2009

      55

      I made this for lunch today. DH & DS enjoyed it very much. I did leave out the sun-dried tomato because I didn't have any. Made for Newest Zaar Tag

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spring Couscous Stuffed Bell Peppers

    Serving Size: 1 (378 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 730.9
     
    Calories from Fat 280
    38%
    Total Fat 31.1 g
    47%
    Saturated Fat 14.0 g
    70%
    Cholesterol 98.1 mg
    32%
    Sodium 669.9 mg
    27%
    Total Carbohydrate 78.6 g
    26%
    Dietary Fiber 7.2 g
    28%
    Sugars 7.0 g
    28%
    Protein 32.8 g
    65%

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