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    You are in: Home / Recipes / Spring Chicken Saute Recipe
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    Spring Chicken Saute

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Bone Man's Note:

    An easy, fast, tasty, healthy, all-in-one-type family dinner. You only need to add some sort of rice or noodle dish for a side. The original recipe came from Crisco -- I had clipped it from a magazine a few years back. To me, the key ingredient is the fresh dill. Enjoy! big pat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Flatten the chicken by placing each breast between two sheets of cling wrap and pound it with a pan or with a small meat hammer (flat side). Cut the chicken crosswise into 3/4" strips.
    2. 2
      Mix together the salt, pepper and paprika and coat each chicken piece, then, dredge it through the flour and shake off the excess.
    3. 3
      In a large non-stick skillet, heat 2 tablespoons of the canola oil over high heat, add the chicken to the hot oil and cook it until all pieces are golden brown on both sides. Reserve any remaining oil in the skillet and, settting the chicken aside when done.
    4. 4
      Cut the asparagus into 1" lengths and mix with the bell pepper strips. Add the remaining tablespoon of oil to the skillet and saute the scallions and garlic over medium heat, stirring frequently, for 3 minutes. Add the asparagus and red pepper strips and saute for an additional 2 minutes.
    5. 5
      Return the chicken strips to the pan (still sauteeing) and add in the chicken broth. Raise the temperature to high and cook until stock is reduced by half (about 3 minutes).
    6. 6
      Toss in the fresh dill, taste and correct seasonings as needed.
    7. 7
      Serve with cooked rice on the side.

    Ratings & Reviews:

    • on May 26, 2007

      35

      Sorry, but for us this just didn't have much flavor. Since I was serving it over rice, we perked it up by sprinkling liberally with soy sauce. This addition made it more of an Asian-style dish, but it did greatly improve the flavor.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spring Chicken Saute

    Serving Size: 1 (385 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 494.2
     
    Calories from Fat 117
    23%
    Total Fat 13.0 g
    20%
    Saturated Fat 1.3 g
    6%
    Cholesterol 68.4 mg
    22%
    Sodium 760.9 mg
    31%
    Total Carbohydrate 55.9 g
    18%
    Dietary Fiber 5.4 g
    21%
    Sugars 4.1 g
    16%
    Protein 37.5 g
    75%

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