Sports Drink

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READY IN: 25mins
Recipe by Lani D

for some variety use differnt kinds of herbal teas

Ingredients Nutrition

  • 2 tablespoons sugar
  • 12 teaspoon salt
  • 3 cups hot lemon and ginger caffeine-free herbal tea
  • 14 cup unsweetened apple juice


  1. Dissolve sguar and sat in the hot tea.
  2. Mix in apple juice.
  3. Refrigerate drink untill cold.

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