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    You are in: Home / Recipes / Spongebob's Sprouts Recipe
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    Spongebob's Sprouts

    Spongebob's Sprouts. Photo by breezermom

    1/2 Photos of Spongebob's Sprouts

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Spongebob Chefpants's Note:

    I love savory brussels sprouts and I have been playing with ingredients and I really like these! Hope you like them too!

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    Ingredients:

    Serves: 4-6

    Yield:

    pounds ...

    Units: US | Metric

    Directions:

    1. 1
      In a little skillet, toast the pine nuts in the grapeseed oil until brown. (about 2 1/2 minutes from time of turning on heat--watch to not burn them, they can burn easily!).
    2. 2
      Set the nuts aside in a little bowl.
    3. 3
      In a large, covered skillet; melt the butter on medium heat then add the garlic. Saute garlic until brown (about 1 minute).
    4. 4
      Add the sprouts, stir, then put the lid on and cook for 1 1/2 minutes.
    5. 5
      Stir, then pour in the broth and put the lid back on. Cook for 5 minutes.
    6. 6
      After the 5 minutes; add the nuts, paprika, pepper, and Lawry's to the sprouts and cook for 5 more minutes with the lid off. Stir occasionally.
    7. 7
      Serve!

    Ratings & Reviews:

    • on December 22, 2011

      55

      I love pine nuts and brussels sprouts, and these are delicious. I did use fresh brussels sprouts, so I cooked mine a bit longer. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spongebob's Sprouts

    Serving Size: 1 (50 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 156.3
     
    Calories from Fat 136
    87%
    Total Fat 15.2 g
    23%
    Saturated Fat 4.4 g
    22%
    Cholesterol 15.2 mg
    5%
    Sodium 146.9 mg
    6%
    Total Carbohydrate 3.9 g
    1%
    Dietary Fiber 1.2 g
    5%
    Sugars 0.4 g
    1%
    Protein 2.8 g
    5%

    The following items or measurements are not included:

    Lawry's Seasoned Salt

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