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    You are in: Home / Recipes / Split Peas With Vegetables (Dal Tarkari) Recipe
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    Split Peas With Vegetables (Dal Tarkari)

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    20 mins

    45 mins

    Nancy's Pantry's Note:

    A nice Indian vegetarian dish to serve as a main course with salad and Naan bread or as a side dish. Recipe is from my Indian Vegetarian Cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan bring the split peas and water to a boil. Cover and simmer for 30 minutes. Remove from heat.
    2. 2
      Heat the ghee in a large saucepan over medium-high heat. Add the cumin seeds, bay leaves and green chilies and let them sizzle for a few seconds. Add the potatoes, peas, cauliflower and fry for 1-2 minutes.
    3. 3
      Add the boiled split peas with the water, turmeric and salt. Mix thoroughly, lower heat and cook until the vegetables are tender. If the dal gets too thick, add a little more water.

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    Ratings & Reviews:

    • on August 14, 2012

      45

      This is a really nice, mild dish which was ideal for introducing my kiddos to Indian cuisine. The grown-ups wished for a bit more spice and kick, but could have easily changed that by leaving the chile seeds and/or adding more pepper. I was pleasantly surprised how quickly and easily this came together--the chopping was the hardest part! I served it with rice and sliced tomatoes, and really wish I had followed the advice to serve with naan or another flatbread instead. Ah well, next time! Thanks for sharing :). Made for ZWT 8: The Wild Bunch.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Split Peas With Vegetables (Dal Tarkari)

    Serving Size: 1 (296 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 338.3
     
    Calories from Fat 66
    19%
    Total Fat 7.4 g
    11%
    Saturated Fat 4.1 g
    20%
    Cholesterol 16.3 mg
    5%
    Sodium 626.7 mg
    26%
    Total Carbohydrate 54.5 g
    18%
    Dietary Fiber 17.3 g
    69%
    Sugars 8.0 g
    32%
    Protein 16.8 g
    33%

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