Total Time
1hr 5mins
Prep 20 mins
Cook 45 mins

from the South Beach cookbook -- totally yummy

Ingredients Nutrition


  1. Saute garlic, celery, carrot in oil with red pepper & cumin.
  2. Add chicken broth, ham, bay leaf. split peas and simmer till cooked, about 45 minutes. Mash or blend peas -- i use a hand blender, but you could use a blender, food processor, or even a hand masher.

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